Join over 100 Costigan Fitness clients that believe results matter. We will help you achieve any realistic goal set based around you and your lifestyle. You are very important to us, you are on your own journey and will face different obstacles at each turn, it is our job to help you overcome those obstacles as quickly and effectively as possible.
We are a fitness company based at Everlast Fitness, Merthyr Tydfil, Wales. We specialise in online coaching, personal training, personalised training programmes, personalised diet and nutritional programmes. These specialisations are to meet the needs of our clients when achieving results such as fat loss, weight loss, muscle building, weight gaining, shaping and toning.
12 weeks of sessions
God help me!!
Thank god I had Mat as my PT though. Supportive, pushed you, a wealth of information and inspiration. Let’s be fair, you only get out what you put in and i truly didn’t follow the rules. I sucked at updating any sessions and the diet, well that’s another story. But Mat kept pushing me, through injury, last minute session changes and support when I felt like giving up!
I cannot thank you enough because now I have every tool available to let me continue to push for my goals and I also love the gym. Not just the physical changes but the mental strength it gives you.
Thank you for being patient and supporting me all the way Mat
Top PT
From first speaking with Mathew about PT sessions, I felt at ease as you can immediately tell Mathew is enthusiastic and supportive of his clients which is what made me sign up for the initial 12 weeks.
Over the past 5 months Mathew has listened and encouraged and challenged me to do better in my training and my diet. I know I’ve not been the easiest to put up with especially with the diet and the updating on progress but I can’t thank Mathew enough for all his advice and support throughout this time he’s been great.
I truly would recommend Mathew to anyone who is thinking of having personal training sessions as you will not only see the results but know you are supported and encouraged to achieve the result you want.
Very motivating and extremely helpful! Gone from being very unfit to being able to run a couple of miles! Would definitely recommend!
one of the best PT’s and a friend too.
he always says hi, and always nice to see him
gives the best advice
Mathew is very efficient with the fitness, he slowly builds you up to things you couldn’t even do from previous months, he is very helpful outside of the gym too. Very pleased to be a client.
At Costigan fitness we know that every person has a different preference when it comes to exercising. Which is why we have designed specifically tailored 12 week programmes just for women . Join the team and start to feel good in your skin.
Join Costigan Fitness male clients on their journeys to Muscular or Shredded physiques! Our male 12 week programmes have been designed with men and their goals in mind. Get big or ripped now.
