These are 12 week programmes are aimed towards goals based on the workouts name. Each programme has a unique workout along side a nutritional plan and Cardio regime to help you achieve those goals. You will get out what you put in with these and they can work very well when used properly.
What are Targeted Transformation Programmes ?
Targeted transformation Programmes through Costigan fitness is the results driven but self-empowering method to achieving goals.
How does it work?
We send you the 12 week programme including workouts, self made nutritional plan and a cardio regime which you follow.
Who is Targeted Transformation Programmes best suited for?
Targeted transformation programmes are best suited for anyone with a good mindset, that has a goal similar to the workout name and doesn’t need much help other than the exercise and nutrition required to achieve the goal. They will save money and have more flexibility but need to take more responsibility for their training. We can tell you what you need to do but it’s up to you to do it.
Our clients achieving results safely, effectively and faster than they could on their own.
See what our clients have to say.
