𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐚𝐧𝐝 𝐡𝐢𝐠𝐡 𝐬𝐚𝐭𝐢𝐞𝐭𝐲 𝐟𝐨𝐨𝐝𝐬.

When it comes to fat loss, it usually means you’ll be hungry and that’s what usually means you’ll eat more food. This isn’t good for a fat loss goal as eating more due to hunger means that you’ll be reducing the calorie deficit that your trying to create.

This is why it’s important to swap high calorie foods for lower calorie high satiety foods, this will allow you to feel fuller for longer and eat less calories over the day by eating a larger volume of food for less calories. This will allow for a bigger calorie deficit and more fat to be lost over the week.

When you are feeling full for most of the day it will be possible to stop eating off track and control your cravings.

• Aim to consume
• High protein low fat foods
• Lean Meats
• Low Glyceamic foods
• Frozen foods like berries
• Food that take effort to eat like Nuts with shells on.

Eat smart, Train hard.