𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝘁𝗿𝗲𝗮𝘁 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀!!

What a sustainable meal plan looks like?

Most people think they need to give up their favourite foods during a weight loss diet.

And although you will need to change your approach and the ratio of good to bad food.

The truth however is that it‘s not the type of food that makes you gain weight, but the AMOUNT of food.

You can eat your “Treat” regularly but you have to make sure that the balance is in favour of nutrient-dense, whole foods and that your actually making progress each week.

If you are not measuring or if you’re going backwards then you are having too many treats.

Such treats will help you actually make the weight loss process bearable.

By making use of the calorie deficit if your goal is to lose weight, you can consume your favourite foods (even if they‘re junk) every day and still lose weight.

BUT just remember progress is king and if you’re not making progress you’re doing it wrong somehow.