‘Mathew is very motivating and extremely helpful. I’ve gone from being very unfit and self-conscious to being more confident and able to run a few miles. Would definitely recommend! ’ – Lucy

What is online coaching?

Online coaching through Costigan fitness is the results driven but self-empowering method to achieving goals.

How does it work?

We send you a welcome pack which explains everything you need to do. The welcome pack contains a questionnaire to fill out about you and your lifestyle to fill out and send back. Based on your answers to the questions we then formulate an eating and training plan to suit you. It is then your responsibility to follow the plans and keep us updated with your weekly checking.

Who is online coaching best suited for?

Online coaching is best suited for anyone with a good mindset that either does not need the 1-1 help or cannot travel to the gym the trainer works at. They will save money and have more flexibility but need to take more responsibility for their dieting and training habits. We can tell you what you need to do but it’s up to you to do it.

Benefits of online coaching

Available anywhere as long as you have an internet connection
Save money on 1-1 PT sessions
Exercise where and when you want, no need to change routine or make timed exercise appointments
Keeps you motivated when your self-motivation fails
All training designed around you and your lifestyle
Receive help and advice over the internet at any time
Weekly check-ins to ensure you are getting results
Allows for a lot of flexibility
Allows you to work out from the comfort of your own home

Our Most

ONLINE TRAINING

FAST FOUR

Option 1

£60

Personalised online coaching

4 weeks

Tailored Training Plan

Tailored Nutritional Plan

Access to My PT App

24 hour support group

Weekly checkins

EFFECTIVE EIGHT

Option 2

£120

Personalised online coaching

8 weeks

Tailored Training Plan

Tailored Nutritional Plan

Access to My PT App

24 hour support group

Weekly checkins

TRANSFORMATION TWELVE

Option 3

£180

Personalised online coaching

12 weeks

Tailored Training Plan

Tailored Nutritional Plan

Access to My PT App

24 hour support group

Weekly checkins

BEFORE & AFTER

Our clients achieving results safely, effectively and faster than they could on their own.

See what our clients have to say.

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Sophie Lorenzo

Sophie started with Costigan fitness to fit in to her wedding dress for her big day. Sophie achieved that goal early and could relax a little bit leading up to the wedding.

Hannah Reddy

Hannah started with costigan fitness at 13st 10lbs and lost a massive 23lbs in just 12 weeks

Brychan Rees

Brychan started 13st 8lbs and in just 7 weeks he dropped 17lbs !! Amazing results.

Helen Hodge

Helen started 32% body fat and 9st 10lbs and lost 1 stone and 6% body fat .. amazing.

Nerys Mason

Nerys started 12st 10lbs and has lost an incredible 2st 4lbs ….

Chris Davies

Chris started at 17.5% body fat and in 8 weeks he’s dropped an incredible 4.5% to reach 13% body fat.

Tom Jenkins

Tom started 15st 8lbs and in just 12 weeks he finished 13st 1lbs… that’s incredible . 35lbs lost in 12 weeks

Aled Morgan

Aled started with costigan fitness 19st 5lbs and in just 10 weeks.

Gavin Jones

Gavin lost a massive 27lb in just 8 weeks of training whilst getting through the 6 nations and boozing weekends.

Karen Collins

Karen started 36% body fat and 10 stone 1lbs. She dropped a whopping 16% body fat and 2st 7lbs.

James Maccormack

James started 18st 3lbs and has lost a massive 4 stone ! What an achievement . He is now 14st 3lbs.

Jessica White

Jess started a size 16 dress size, 4 months later Jess is a size 10 dress size.

Andrew Elyes

Andrew started May 2018 12st 2lbs and wanted to get into better shape, 12 weeks later Andrew was down to 10st 4lbs with better shape and strength.

Louise Anderson

Lousie started at 28% body fat, 2 years later she competed at a bodybuilding show with around 10% body fat.

Michael Coombes

Started at 19st 2lbs with 34% body fat and a 46inch waist, 36 months later 12st 3lbs with 13.5% body fat and a 32inch waist.

Callum Palmer

Callum started 16 stone 7lbs, 6 months later 10st 6lbs.

Testimonial

Michael John Coombes

I have been training with Mathew since October 2015, and already i’ve lost 6 stone in weight and body fat. Mathew will push you to your limits and make you achieve realistic goals in your timeframe. He is reliable and is always putting 110% into making you achieve your goals. Any problems or advice Mathew is always happy to help and is always on hand when your struggling. I wouldn’t have been able to get this far without his continuing support and motivation

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Penny Cox

Iv been training with Mathew for a few weeks now an the results for traning with him absolutely amazing i got in to cloths i couldnt fit it his training is 100% fantastic i see the results Mathew is a fab trainer an i enjoy training every week his app waight loss program amazing thank u math x

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Hannah Reddy

I started my first block of PT 3 months ago. I was so nervous, I was at my heaviest and so unfit! The transformation in 12 weeks has been fantastic and that’s all down to Mathews hard work. The sessions have really pushed me but the change in weight and my fitness has been huge! Mathew is professional and hard working with such passion for what he does. Looking forward to the next block!

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Andrew Eyles

I’ve waited 2 months to post this…I’ll be honest I was sceptical of the whole personal trainer thing and thought my fitness and body composition was o.k!

I started training with Matt in May and enjoyed the initial sessions although I was concerned about the diet! Matt explained and reassured me why it was so strict and also pointed about the weight I’d lose was purely body fat. I’ve managed to find some flexibility in the diet with Matt’s support and thoroughly enjoyed all my sessions with him. The results I’ve had in the last 2 months have been (in my eyes) unbelievable.

I’m so happy with the way the training is going and would thoroughly recommend training with Matt! If your stuck in a rut (as I was) just get in touch with him….you won’t regret it

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Karen Collins

Mathew listens to you and then gives you all the help, advice and motivation required to achieve and surpass your goals.

I can’t believe how much my body has changed and how much better I feel after following the diet and exercise advice that I have been given. I have lost 15 kg and reduced my body fat from 36% to 21.5%.

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Lucy Rachel Jones

Very motivating and extremely helpful! Gone from being very unfit to being able to run a couple of miles! Would definitely recommend!

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Other Services

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Online Coaching

Results driven but self-empowering method to achieving goals.

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Personal Training

Get 1-1 care and advice while going through each training session on your journey.

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Group Training

Suited for a good mindset that doesn't need the 1-1 help or cannot travel to the gym.

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Nutritional Programmes

Results driven but self-empowering method to achieving goals through your diet.

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Training Programmes

Results driven but self-empowering method to achieving your training and fitness goals.

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Transformation Programmes

Unique workouts, nutritional plans and cardio regime to help achieve your goals.

Contact us

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Call us:

07939 964816

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Email us

info@costiganfitness.co.uk

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Find us

Everlast Fitness,
Merthyr Tydfil,
CF48 1HY