Sophie started with Costigan fitness to fit in to her wedding dress for her big day. Sophie achieved that goal early and could relax a little bit leading up to the wedding.

Hannah started with costigan fitness at 13st 10lbs and lost a massive 23lbs in just 12 weeks

Brychan started 13st 8lbs and in just 7 weeks he dropped 17lbs !! Amazing results.

Helen started 32% body fat and 9st 10lbs and lost 1 stone and 6% body fat .. amazing.

Nerys started 12st 10lbs and has lost an incredible 2st 4lbs ….

Chris started at 17.5% body fat and in 8 weeks he’s dropped an incredible 4.5% to reach 13% body fat.

Tom started 15st 8lbs and in just 12 weeks he finished 13st 1lbs… that’s incredible . 35lbs lost in 12 weeks

Aled started with costigan fitness 19st 5lbs and in just 10 weeks.

Gavin lost a massive 27lb in just 8 weeks of training whilst getting through the 6 nations and boozing weekends.

Karen started 36% body fat and 10 stone 1lbs. She dropped a whopping 16% body fat and 2st 7lbs.

James started 18st 3lbs and has lost a massive 4 stone ! What an achievement . He is now 14st 3lbs.

Jess started a size 16 dress size, 4 months later Jess is a size 10 dress size.

Andrew started May 2018 12st 2lbs and wanted to get into better shape, 12 weeks later Andrew was down to 10st 4lbs with better shape and strength.

Lousie started at 28% body fat, 2 years later she competed at a bodybuilding show with around 10% body fat.

Started at 19st 2lbs with 34% body fat and a 46inch waist, 36 months later 12st 3lbs with 13.5% body fat and a 32inch waist.

Callum started 16 stone 7lbs, 6 months later 10st 6lbs.