For Him – Muscle Monster
For Him – Muscle Monster
£100.00
The aim over the next 12 weeks will be to build up as much muscle mass as possible whilst keeping body fat at a minimum. This is an educational tool that through the 12 weeks will teach you how to control and change your own diet based on your goal.
Welcome to Costigan fitness with Muscle Monster! The aim over the next 12 weeks will be to build up as much muscle mass as possible whilst keeping body fat at a minimum.
This is an educational tool that through the 12 weeks will teach you how to control and change your own diet based on your goal.
Please follow as close to plan as possible, any deviations may lead to less results over the course of the programme. You will get out of this what you put in so make sure you’re not wasting your own time and money.
Recommendations
Use of a Gym is recommended however exercises can be adapted to home training using various equipment such as-
-Dumbbells
-Body weight
-Pull up bars
-Barbells
We recommend you join our free Facebook help group to help support you all the way through your journey.
For Him - Fitness Fanatic | For Him – Fitness Fanatic |
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