Online Tailored Training

This is a 12 week programme aimed at anyone looking to learn how to follow a training programme that is aimed at achieving their goals. You will fill out a questionnaire and be set up on the Costigan Fitness app where a training plan is given for you to follow.

Each week on a Friday morning check-ins will take place where you send over your results to Costigan Fitness on the app. Costigan Fitness will reply the same day advising you on any changes that will be needed to be made to ensure fastest possible results towards your goals.

With this you get access to the support accountability group for the 12 weeks to allow for 24/7 support.

-12 weeks Personalised online coaching
-Tailored training plan
-Access to my PT App
-24 hour support
–Free access to group
-Weekly check-ins