Home
Contact Us
Sign In

0

Home
About Us
Services
Instagram
Our Clients
Blog
Shop
Contact Us
0
Cart
- No products in the cart.

Merch (Clothing)

Home Products

Showing all 4 results

Costigan Hoodie

£35.00

Select options

Add to Wishlist

Costigan Quarter Zip

£35.00

Select options

Add to Wishlist

Costigan T-Shirt

£18.00

Select options

Add to Wishlist

Costigan Vest

£17.00

Select options

Add to Wishlist

Search

Filter by price

Price: —

On Sale Today

Online Tailored Training

£149.97

Product Tags

New Products

Online Tailored Training

£149.97
Online Nutritional Coaching

£149.97
Video Coaching

£360.00

Top Rated Products

For Him - Shredded 6 Pack Abs

£100.00
Video Coaching

£360.00
For Him - Muscle Monster

£100.00

Contact

Address:
Everlast Fitness,
Merthyr Tydfil,
CF48 1HY

Phone: 07939 964816

Email: info@costiganfitness.co.uk

Instagram

.-
𝟑 𝐬𝐭𝐨𝐧𝐞 𝐝𝐨𝐰𝐧❗️.-
.
Another client 3 stone down and more to go.-
.
Well done Denise !.-
.
She has had weekends off for fun but has always pulled it back im the week for a loss….-
.
Such a hard worker and driven!.-
.
Amazing work well done!!.-
.-
➖➖➖➖➖➖➖➖.-
For more free help with motivation, training and nutrition join my free help group .-
.

https://www.facebook.com/groups/690540827803658/.-
.
➖➖➖➖➖➖➖➖.-
For more info online coaching , Personal training, personalised training and nutrition plans email me at info@costiganfitness.co.uk-.
➖➖➖➖➖➖➖➖.-
#personaltraining #personaltrainer #costiganfitness #merthyr #wales #southwales #uk #unitedkingdom
#fitfam #bodybuilding #onlinecoaching #nutritionplans #Dietplans #trainingprogrammes #instafit #getstrong #strengthtraining #gym #movenourishbelieve #physiquefreak #trainhard #motivation #costiganpt #merthyrtydfil #wales #onlinecoach #weeklygoals #mrprep #freehelpgroup #freehelp

.-
𝟐𝟎𝟎𝐤𝐠 𝐬𝐭𝐢𝐟𝐟 𝐝𝐞𝐚𝐝𝐬👊🏼.-
.
Managed 4 today …
.-
Last week was 190kg for 3.-
.
Week before was 180kg for 2.-
.
Lets keep pushing!.-
.-
➖➖➖➖➖➖➖➖.-
For more free help with motivation, training and nutrition join my free help group .-
.

https://www.facebook.com/groups/690540827803658/.-
.
➖➖➖➖➖➖➖➖.-
For more info online coaching , Personal training, personalised training and nutrition plans email me at info@costiganfitness.co.uk-.
➖➖➖➖➖➖➖➖.-
I get my meals prepped by @mrprep, saves me the time that I can now spend with family instead. Use code: MPMATHEW for 10% discount.-
➖➖➖➖➖➖➖➖.-
#personaltraining #personaltrainer #costiganfitness #merthyr #wales #southwales #uk #unitedkingdom
#fitfam #bodybuilding #onlinecoaching #nutritionplans #Dietplans #trainingprogrammes #instafit #getstrong #strengthtraining #gym #movenourishbelieve #physiquefreak #trainhard #motivation #costiganpt #merthyrtydfil #wales #onlinecoach #weeklygoals #mrprep #freehelpgroup #freehelp

.- 𝐅𝐚𝐭 𝐥𝐨𝐬𝐬 𝐡𝐚𝐛𝐢

.-
𝐁𝐢𝐧𝐠𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 😲.-
.
Ever started eating and become unable to stop until you feel sick?.-
.
I have.-
.
I have many times during my journey.-
.
But I’ve accepted it happens.-
.
And I’ve learned every time why and how its happened.-
.
Its not about beating yourself up.-
.
Its about understanding why its happened and how to prevent it next time.-
.
Learning how it makes us feel, usually guilty and like crap 👎🏻.-
.
Or at least learning make the foods a better choice next time.-
.
Your human, you do things you wish you didn’t, you do things you sometimes feel like you cant control.-
.
And thats okay, thats how we learn and become stronger.-
.
Don’t give up.-
.
Its all part of the process to change.-
.-
➖➖➖➖➖➖➖➖.-
For more free help with motivation, training and nutrition join my free help group .-
.

https://www.facebook.com/groups/690540827803658/.-
.
➖➖➖➖➖➖➖➖.-
For more info online coaching , Personal training, personalised training and nutrition plans email me at info@costiganfitness.co.uk-.
➖➖➖➖➖➖➖➖.-
I get my meals prepped by @mrprep, saves me the time that I can now spend with family instead. Use code: MPMATHEW for 10% discount.-
➖➖➖➖➖➖➖➖.-
#personaltraining #personaltrainer #costiganfitness #merthyr #wales #southwales #uk #unitedkingdom
#fitfam #bodybuilding #onlinecoaching #nutritionplans #Dietplans #trainingprogrammes #instafit #getstrong #strengthtraining #gym #movenourishbelieve #physiquefreak #trainhard #motivation #costiganpt #merthyrtydfil #wales #onlinecoach #weeklygoals #mrprep #freehelpgroup #freehelp

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐍𝐎𝐓 𝐨𝐜𝐜𝐚𝐬𝐢𝐨𝐧𝐚𝐥𝐥𝐲 👊🏼.-
.
Success in anything is not something that requires one single action.-
.
This is rather something that comes in time, with the things that you focus on consistently.-
.
The same thing however is valid for failures...-
.
If you do the wrong things consistently but occasionally do the right thing you’ll still get the wrong results.-
.
It's all in your mind with the choices you make every day.-
.
Your in control and you are responsible.-
.
➖➖➖➖➖➖➖➖.-
For more free help with motivation, training and nutrition join my free help group .-
.

https://www.facebook.com/groups/690540827803658/.-
.
➖➖➖➖➖➖➖➖.-
For more info online coaching , Personal training, personalised training and nutrition plans email me at info@costiganfitness.co.uk-.
➖➖➖➖➖➖➖➖.-
I get my meals prepped by @mrprep, saves me the time that I can now spend with family instead. Use code: MPMATHEW for 10% discount.-
➖➖➖➖➖➖➖➖.-
#personaltraining #personaltrainer #costiganfitness #merthyr #wales #southwales #uk #unitedkingdom
#fitfam #bodybuilding #onlinecoaching #nutritionplans #Dietplans #trainingprogrammes #instafit #getstrong #strengthtraining #gym #movenourishbelieve #physiquefreak #trainhard #motivation #costiganpt #merthyrtydfil #wales #onlinecoach #weeklygoals #mrprep #freehelpgroup #freehelp

.-
𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 🤔
.
The body is the slave of the mind and it is nothing more than the result of your THOUGHTS.-
.
Thoughts become things.-
.
Change your thoughts and you'll change your actions and habits.-
.
Change your actions and habits and you will change the body.-
.
The change seen then in the body promoted further change in the mind .-
.
Its a circle of change.-
.
It really is as simple as that - You just have to PROGRAM your body in a way that will allow you to reach your goals.-
.-
You condition yourself.-
.
No one can do that for you.-
.

.-
➖➖➖➖➖➖➖➖.-
For more free help with motivation, training and nutrition join my free help group .-
.

https://www.facebook.com/groups/690540827803658/.-
.
➖➖➖➖➖➖➖➖.-
For more info online coaching , Personal training, personalised training and nutrition plans email me at info@costiganfitness.co.uk-.
➖➖➖➖➖➖➖➖.-
I get my meals prepped by @mrprep, saves me the time that I can now spend with family instead. Use code: MPMATHEW for 10% discount.-
➖➖➖➖➖➖➖➖.-
#personaltraining #personaltrainer #costiganfitness #merthyr #wales #southwales #uk #unitedkingdom
#fitfam #bodybuilding #onlinecoaching #nutritionplans #Dietplans #trainingprogrammes #instafit #getstrong #strengthtraining #gym #movenourishbelieve #physiquefreak #trainhard #motivation #costiganpt #merthyrtydfil #wales #onlinecoach #weeklygoals #mrprep #freehelpgroup #freehelp

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

email us

Please leave this field empty.

Facebook

Home
Contact Us
Disclaimer

Website Designed & Created by TopLinePrint

Our website uses cookies from third party services to improve your browsing experience. Read more about this and how you can control cookies by clicking "Privacy Preferences".

Privacy Preferences

When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.

For more information please look at our disclaimer page.

https://costiganfitness.co.uk/disclaimer/

Privacy Policy

You have read and agreed to our privacy policy

Required

Privacy Policy Cookies Policy

Merch (Clothing)

Categories

Search

Filter by price

On Sale Today

Product Tags

New Products

Top Rated Products