For Him – Shredded 6 Pack Abs

For Him - Shredded 6 Pack Abs The aim in this programme will be to safely chip away body fat over the next few weeks to reveal your abs.

This is an educational tool that through the 12 weeks will teach you how to control and change your own diet based on your goal.

Please follow as close to plan as possible, any deviations may lead to less results over the course of the programme. You will get out of this what you put in so make sure you’re not wasting your own time and money.

Recommendations Use of a Gym is recommended however exercises can be adapted to home training using various equipment such as-
-Dumbbells
-Body weight
-Pull up bars
-Barbells